Probiotics For Bacterial Vaginosis: Sourdough Bread
Taking probiotics for bacterial vaginosis in pill form does confer some protection. However, if you eat certain foods, you will receive far greater protection because you will ingest a much wider variety of probiotics than you could ever get from a pill. You will also get your probiotics in a more natural form that is more usable by the body. One very powerful probiotic food good for bacterial vaginosis that is often overlooked is also one of the most delicious: fresh baked sourdough bread.
Have you ever walked down the street near a traditional bakery making fresh sourdough bread? The amazing aroma can be enjoyed for blocks, and it’s so alluring you’ll see people walking out on their porches just to get a better whiff of it. Let your nose lead the way to one of the most nutritious probiotic foods you can eat.
The whole basis to making sourdough bread is to ferment the dough with probiotics to give it the ability to rise. The probiotics include both fungal species like Candida milleri and a variety of bacterial species in the Lactobacillus group that are just what you need to cure bacterial vaginosis. In fact, it is the Lactobacillus bacteria that produce the lactic acid that give sourdough bread its famous sour flavor.
It has been shown in the lab that an authentic loaf of sourdough bread can contain more than fifty species of lactic acid bacteria, mostly from the Lactobacillus group, but from others as well. This means that if you eat a slice of sourdough bread, you are getting more than fifty probiotics, all in natural form, that can cure bacterial vaginosis. Compare this to the one to five probiotics you typically get in pill form, often synthetically produced, and you can easily see why eating this delicious probiotic food would give you far greater protection.
Keep in mind that sourdough bread is the way all bread was made before the “invention” of brewer’s yeast. The sourdough starter used to make this bread is a living creature that has to be tended to just as diligently as a dog or a cat. It had to be fed every day or it would die. This starter is passed from mother to daughter, friend to friend, baker to baker. The sourdough starter isn’t just one living creature but actually a living ecosystem of microorganisms that has become long established as a balanced ecosystem. As the starter grows each day, it takes in Lactobacillus bacteria in the air and these either become incorporated into the ecosystem or flushed out. This is why the variety of probiotics contained in a true authentic loaf of sourdough bread is so diverse! It’s basically all the good Lactobacillus species you find in the environment.
One of the bacteria in the famous San Francisco sourdough bread is Lactobacillus sanfranciscensis, closely related to Lactobacillus brevis, a friendly Lactobacillus bug found in a healthy vagina. Lactobacillus fermenti and Lactobacillus delbrueckii, two of the most common beneficial bacteria in a healthy vagina, are also found in great quantities in sourdough bread. Eating sourdough bread is like directly populating your vagina with healthy flora.
Keep in mind that to get the benefit of probiotics for bacterial vaginosis, you have to buy authentic sourdough bread, not the imitation stuff found on the preservative bread isle at the grocery store. Buy fresh baked sourdough from a reputable bakery and make sure they are using a starter to make it as there are some imitation methods now. One good way to pick out sourdough bread is to taste it for sourness. The more sour it is, the higher amount of healthy probioticsit contains. It has been estimated that a good sourdough starter will contain more than five billion Lactobacillus bacteria in every teaspoon — all good to keep your bacterial vaginosis at bay!